Compression socks have been here for so long; however, their popularity has grown in recent years and that’s why you are seeing more retailers selling compression socks. People commonly use compression socks to rid of health conditions such as poor blood circulation, leg pain, and others and compression socks prove to be a boon for these health conditions. You may wonder how wearing socks can relieve pain and swelling. For that, you need that working of compression socks.
How do Compression Socks Work?
Compression socks when worn squeeze the legs tighter than regular socks and this will improve blood circulation and help in eliminating leg pain. Other than leg pain and body aches, compression socks are used by sportspersons for improving performance and not only for performance, they use them to recover quickly from sports injuries.
It has been found in many researches that wearing compression socks improves blood circulation and further provides strength to the muscles and joints. They are specifically designed to provide compression to ankles, feet, and calves, which makes way for improved blood flow and leads to better blood circulation. When the blood circulation is normal, there will be minimal chances that you will get affected by deep vein thrombosis (DVT).
Compression socks are good for most body aches and people suffering from shin splits often want to know “Do compression socks help shin splits?”. If you, too, are suffering from shin splits and looking for an answer to this question, then the answer is “Yes”. Even there are specialized socks for shin splints which we call compression socks for shin splints.
Compression Socks for Shin Splints
As discussed, the growing popularity of compression socks has made socks retailers include these socks in their product portfolio. When you wear compression socks specifically developed for shin splits, you will experience a reduction in swelling and other painful symptoms. When you will wear these socks, you will have minimal risk of experiencing cramps and injuries and feel less tired. You can wear them as long as you want because you will not feel uncomfortable and these can be worn both indoors and outdoors.
How do Compression Socks Help in Shin Splints?
- Improved Circulation – As discussed, compression socks enhance blood circulation by applying pressure to the lower legs. When the lower legs feel low pressure, then you will have reduced inflammation and experience faster recovery in the affected shin area.
- Reduced Muscle Vibration – When you are suffering from shin splints, you will experience muscle vibration when you perform any physical activity. However, when you wear compression socks, you will experience reduced muscle vibration. This quality makes compression socks the best choice for athletes and runners.
- Support and Stabilization – When compression socks are worn, your muscles and tendons will have additional support in the lower legs further reducing the strain on the shin area. When there is reduced strain on the shin area, the pain will just blow away.
Wearing compression socks is good, but you should not look at them as the sole treatment for shin splints. You should work in the direction of addressing the underlying causes and take other steps. Now we will talk about important steps to manage shin splints.
Important Steps to Manage Shin Splints
- Sufficient Rest – Just like any other health condition, taking sufficient rest is required to get rid of shin splints. It will give your body time to heal as doing activities, especially high-impact ones can worsen your condition.
- Exercising – By exercising, we mean, engaging in stretching and strengthening exercises for the calf muscles, which will keep shin splints at bay.
- Footwear – Your footwear has an important role in your recovery from shin splints. So you should choose footwear that comes with proper cushioning and has adequate support.
- Consult a Healthcare Professional – If you are not getting benefits from the above things, then it is good to consult a professional, such as a physical therapist who will provide you with a comprehensive treatment plan.
Bottom Line
The bottom line is that compression socks are great for handling health conditions such as shin splints as wearing these improves blood circulation, reduces muscle vibration, and provides support. In this post, you will find detailed information on getting rid of shin splints in a quick time.